![]() ![]() They could become more motivated and happy, improving their symptoms of SAD. Self-care, like eating well and exercising, could also make a big difference in how someone with seasonal depression feels. However, the UV lights could increase the risks of skin cancer, so verbal therapy is also an alternate and safer option. ![]() The reason why light therapy could be an effective way of treating SAD is that it could resemble the sunlight which the person is losing during fall and winter, causing their depression. If symptoms occur for days at a time, you notice major shifts in sleeping or eating, you are withdrawing socially, or the activities that usually boost your mood don’t work, then it’s time to pick up your phone” (Pyscom, 2019). But if your symptoms are causing disruptions in your life, then never hesitate to reach out to a professional. However, for the rarer cases of depression that takes place during the summer, some symptoms are weight loss, decreased appetite, and difficulties sleeping.Īrnold Lieber, MD from Pyscom states, “Sure, everyone has days in the winter when they feel sluggish or unmotivated. Learn about how we can help your mental health every step of the way. Amen Clinics offers an innovative way to treat Seasonal Affective Disorder. Some symptoms of seasonal depression may include: feeling depressed for most of the day, low energy, inability to concentrate, anxiety, irritability, fatigue, increased need for sleep, and other signs that happen during a time of depression. Seasonal Affective Disorder Treatment Amen Clinics. The most popular age ranges are from 18-30, and it is four times more common in women than men. According to a survey by Psychology Today, there are estimated to be more than 10 million Americans suffering from SAD. With the amount of daylight decreasing in the fall and winter, this could interrupt people’s daily routines, making them feel depressed. An internal biological clock is a group of nerves in the brain that help with creating a sleep cycle, with the help of determining when night and day are. During the fall or wintertime, one would sit in front of a device called a light therapy box that would radiate artificial light. There are a few ways to treat seasonal depression, including light therapy. In most cases, the early fall to the end of the winter is where the majority of people with SAD struggle the most. Take a look at this infographic for more on SAD Tech, how to manage Seasonal Affective Disorder symptoms, and how tech is helping.Seasonal affective disorder (SAD) is a type of depression that occurs only at a specific time in a year. Let technology help you create your own light this winter season – your body and mind may thank you for it. Regardless if it’s seasonal depression or just a case of the winter blues, one in four Americans say January is their least happy month, and one in three say it has a serious negative impact on their moods. ![]() Responsible for bone health, mineral absorption, and perhaps more importantly, immune function, vitamin D receptors can be found in nearly all cells of the body. Even vitamin D supplements can go a long way when winter sunlight isn’t enough. Regulated light patterns also contribute to leveled sleeping habits, which in turn come with their own benefits including restfulness, appropriate energy levels, and good moods. Helping ease the seasonal weather transitions for patients, light mimicking lamps, bulbs, and even headsets can quite literally brighten up one’s day. Though there is still much to learn about this seasonal condition, proven treatments in the form of light therapies exist. The shorter hours of daylight in the wintertime on top of cloudy skies and low temperatures can hit us harder than we realize, disrupting our circadian rhythms, energy levels, and even our moods. Seasonal Affective Disorder (SAD) is a seasonal depression that can occur primarily in the winter months, and its more common than you may think. Hard evidence of exacts causes are still yet unknown, but doctors and scientists believe it may be related to the way light affects us. Though similar in symptoms, the differences between Seasonal Affective Disorder and traditional depression are subtle, yet vitally important to understanding how to approach its treatment.Ī mysterious and often misunderstood condition, SAD (Seasonal Affective Disorder) seems to result from both mental and physical stress, particularly around the winter time. Affecting millions of adults and children alike, one in five Americans has been diagnosed with seasonal depression. ![]()
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